Poha is easily digestible form of raw rice is very popular across India. Normally used to prepare snacks or light and easy to cook food in a variety of Indian cuisine styles, some even for long-term consumption of a week or more. Poha (Flattened rice) can be eaten raw by immersing it in plain water and seasoning in little oil with spices and nuts with salt and sugar to taste. The lightly fried variety is a standard breakfast in india.